CLUB BOARD

ARM CIRCLES (10 each arm each way � SLOWLY)

SHOULDER STRETCH (pull elbow, not arm)

TRICEPS STRETCH (hand behind head, grab elbow above head)

CHEST STRETCH (arm and hand on wall, turn away)

ARMPIT PRESS DOWN (head goes between arms)

FRONT LEG STRETCH (grab ankle and pull up to bum)

BUTT STRETCH (lean back on wall and pull knee to chest)

CALF STRETCH (back foot flat, toes pointed at wall, leg straight)

HURDLE STRETCH (one foot forward, lean BOTH shoulders toward foot)

LEG BUTTERFLY (feet together, press knees down with elbows)

PRETZEL STRETCH (foot on outside of knee, opposite elbow on knee, push and turn. See picture)

Electronic mail address

arieswimclub@htmail.com

Phone : (604)-881-0203

Cell: (604)-833-7679

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